Uplift Hour – Heidi Love Rendina

This month’s Uplift Hour will be hosted with Heidi Love Rendina, a woman who will uplift & inspire you by her actions & deeds to make our world a better place.

Wednesday, April May 27, 2026
5:30pm
1400 Broadwater

Space is limited—RSVP at (406) 655-9400

Uplift Hour at TLC Lingerie is a social event celebrating the stories of local women. During this (mostly) monthly event, we host a featured speaker on a wide variety of topics with one common theme – they all tell the story of a woman’s uplifting journey. Follow our social media to keep up to date on Uplift Hour and plan to join us for an upcoming uplifting evening! Uplift Hour takes place on the last Wednesday of most months, with some schedule changes due to holiday and availability conflicts. Uplift Hour is always free of charge and no sales take place during the event, but space is limited so we do recommend advance RSVP’s.

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Heidi Rendina is a wife, a mom of three, and the founder of Fierce Grace Wellness, based in Montana. She is a National Board-Certified Health and Wellness Coach, personal trainer, and nutrition specialist who works with women locally and all over the world.

From a young age, Heidi didn’t take care of her body because life felt stable—she did it because it was the one thing she could control.

She grew up in Lakeside on 11 acres next to Forest Service land, with an expansive view of Flathead Lake. The nature around her was a sanctuary—a place of beauty, freedom, and space to breathe.

Her childhood held both goodness and challenge. There was love—home-cooked meals, a garden, camping trips, time at Spotted Bear, and a mother who read to her, a dad that was a logger and taught her to exercise.   And there were also patterns.

Alcohol was present. It was a tool—used to cope, to soothe, to celebrate, to cook meals, to go to movies, to get through what couldn’t be handled another way. And with it came unpredictability. Emotional immaturity, codependency, blame, shame, and unspoken pain shaped the environment alongside the good.

No one was naming it. There wasn’t language for what was happening, and there wasn’t a model for something different.

So Heidi adapted.

She found control where she could.

Movement. Food. Her body.

That became her way to regulate. Her way to cope. Her way to stay steady.

But it didn’t stay healthy.

At a very young age, her relationship with food became disordered—cycling through extremes, including binging and purging. What looked like discipline on the outside was often control driven by fear, confusion, and trying to manage what she didn’t yet understand.

Over time, that pattern carried into under-eating, overtraining, and trying to force results through sheer will. Because if she could look like a model in a magazine then everything must be ok.  No one would have anything over her. She was doing everything she thought was right—but not getting where she wanted to go.

And underneath it all, there was still an internal battle—self against self.

At the same time, Heidi was navigating her own relationship with alcohol.

From a young age, once it entered her system, it created a pull she didn’t yet have the tools to understand or manage. What felt like relief became something she continued to seek—even as it began working against her.

She now understands that her story didn’t start with her.

She comes from generations where alcohol was used to cope—where emotional regulation, truth, and healthy patterns weren’t taught or modeled.

And at some point, she made a decision:

This stops with me.

And it did.

Heidi broke the patterns.

Through honesty, surrender, and a deep relationship with God, she rebuilt her life from the inside out. She let go of her old thinking and behaviors,  learned how to properly fuel and train her body, and committed to a way of living rooted in truth, structure, and self-discipline.

That’s why Fierce Grace Wellness exists.

Heidi coaches people to break destructive patterns, learn how to heal and deal, and build strong, fit bodies—so they can feel confident, capable, and at home in their own skin.

She also teaches mindful eating and truth in nutrition. Your body has real, measurable needs—starting with your basal metabolic rate—and for years, she was working against that without even realizing it.

Now, she uses tools like the InBody 570 along with macro-based nutrition to take the guesswork out. She helps women understand exactly what their body needs to fuel properly, build strength, and create real, lasting change—without extremes.

Her work is not about chasing feelings. It’s about doing what’s true. It’s about having a system that actually works—one built on strength training, proper nutrition, and consistent action.

Because nothing changes if nothing changes.

At the core of everything she teaches is this: your body is your first home. When you learn how to take care of it the right way—not through punishment, but through structure, truth, and consistency—you don’t just change your body… you change how you live.  You heal you deal you live in Fierce Grace.  You let go, let God and take the next shaky step in faith and action.   

In addition to her work in health and wellness, Heidi is also a real estate professional in Billings and the Flathead Valley. 

To her, it’s all connected. When you’re grounded in truth and no longer living in self-sabotage, you make better decisions across your life—including where and how you live.  

The art of living Well 

Whether it’s your health or your home, Heidi’s work is about helping you move forward—with integrity, clarity, and the self discipline to stop repeating the patterns that keep you stuck.

You are loved, be brave, fierce – unstoppable.